High cholesterol: Nutritionist reveals top prevention tips
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High cholesterol means you have too much cholesterol – a waxy substance produced by the liver – in your blood. Eating unhealthily is one of the primary ways you can cause an excessive build-up of cholesterol. Although the condition does not typically present systems, in “extreme” cases, it can put you at risk of amputation, warned Hussain Abdeh, Superintendent Pharmacist at Medicine Direct.
He explained: “Amputation is an extreme measure for high cholesterol, and most people will not need this procedure providing they take the right medication and make appropriate lifestyle alterations.”
However, if amputation is required, phentermine and adderall together it more often than not indicates high cholesterol levels have spurred on the development of peripheral arterial disease (PAD), warned Mr Abdeh.
PAD is a common condition where a build-up of fatty deposits in the arteries restricts blood supply to leg muscles.
According to Mr Abdeh, symptoms that could signify the need for amputation (in extreme cases) may include weakness or numbness of your legs.
“The skin on your legs may also become pale or change to a blue colour,” he warned.
“Shrinking muscles in the legs can also be a sign of peripheral arterial disease.”
How to reduce your risk of complications
Fortunately, you can prevent this harmful process by controlling high cholesterol levels. Before you can effectively intervene, you must first get a formal diagnosis.
You can only find out if you have it from a blood test. “Your GP might suggest having a test if they think your cholesterol level could be high,” explains the NHS.
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“This may be because of your age, weight or another condition you have (like high blood pressure or diabetes),” notes the health body.
How to lower high cholesterol
There are two key components to cholesterol management – diet and regular exercise.
In regards to the former, you shouldn’t eat too much saturated fat if you have high cholesterol.
According to the Mayo Clinic, saturated fat tends to raise low-density lipoprotein (LDL) cholesterol levels in the blood.
LDL cholesterol is often branded the “bad” cholesterol because it clings to the inside of your arteries.
Saturated fat occurs naturally in red meat and dairy products. It’s also found in baked goods and fried foods.
Instead, studies show that eating foods rich in unsaturated fat instead of saturated fat improves blood cholesterol levels, which can decrease your risk of heart attack and stroke.
To get more unsaturated fat in your diet, the Mayo Clinic says you should:
- Use oil instead of butter. For example, sauté with olive oil instead of butter, and use canola oil when baking.
- Eat fish rich in omega-3 fatty acids, such as salmon, instead of meat at least twice a week
- Choose lean meat and skinless poultry. Trim visible fat from meat. Remove fat and skin from poultry
- Limit processed foods, which often contain saturated fat. Instead, reach for whole fruits and vegetables when you’re hungry.
Being active is also a major part of looking after your cholesterol levels and keeping your heart healthy.
According to UK health guidelines, adults should aim to do at least 150 minutes of moderate intensity activity or 75 minutes of intense activity every week. If you can do more that’s even better.
Moderate intensity activity means you get your heart rate up and you’re breathing harder, but you shouldn’t be out of breath.
Walking, jogging, swimming, cycling and dancing are all good choices.
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