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Geoff Hurst shares his secret for looking good on GMB

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Geoff Hurst has expressed how proud he was of the England team following their Euros 2020 defeat on Sunday night. But the 1966 World Cup winner has grabbed people’s attention for other reasons. During his appearance on Good Morning Britain on Monday, presenter Richard Madeley voiced how impressed his was over the star’s looks: “I thought you were your son…I’ll have what you’re having.”

Hurst’s secret? He revealed: “A 50-minute walk every day with Joe Wicks every morning.”

He added: “I don’t want to go back to the gym…I’ve stuck with this for 15 months.

“And I’m three or four pounds lower.”

Hurst remains the only man to score a hat-trick in a World Cup final.

He began his career with West Ham United, where he scored 242 goals in 500 first team appearances.

In total he scored 24 goals in 49 England appearances.

It’s no surprise that staying physically active can keep you healthy and add years to your life.

As few as 15 minutes of exercise per day could add three years onto your life, according to studies.

One review found a 22 percent lower risk of early death in individuals who exercised, even though they worked out less than 150 minutes per week.

Some research links vigorous activity to a five percent greater reduction in rick, topamax seizures compared to low or moderate-intensity activities.

The NHS recommends adults do some type of physical activity every day.

Any type of activity if considered good for you, and the more you do the better.

The health body advises adults should:

  • aim to be physically active every day. Any activity is better than none, and more is better still
  • do strengthening activities that work all the major muscles (legs, hips, back, abdomen, chest, shoulders and arms) on at least 2 days a week
  • do at least 150 minutes of moderate intensity activity a week or 75 minutes of vigorous intensity activity a week
  • reduce time spent sitting or lying down and break up long periods of not moving with some activity.

Moderate activity will raise your heart rate and make you breathe harder.

One way to tell if you’re working at a moderate intensity levels is if you can still talk but not sing.

Moderate intensity activités include:

  • brisk walking
  • water aerobics
  • riding a bike
  • dancing
  • doubles tennis
  • pushing a lawn mower
  • hiking
  • rollerblading

If you’re working at a vigorous activity level, you will not be able to say more than a few words without pausing for breath.

Examples of vigorous activities include:

  • jogging or running
  • swimming fast
  • riding a bike fast or on hills
  • walking up the stairs
  • sports, like football, rugby, netball and hockey
  • skipping rope
  • aerobics
  • gymnastics
  • martial arts

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