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  • Ciara shared a dancing video to Cardi B’s “Up,” and it’s an intense booty workout.
  • Besides dancing on yachts, Ciara runs on an anti-gravity treadmill to stay fit.
  • The singer previously shared that she’s lost 20 pounds since having her son, Win.

It’s hardly shocking that Ciara is an amazing dancer—after all, she performs for a living—but she just dropped a new dancing video on Instagram that’s all kinds of impressive.

In it, the “Level Up” singer is, ahem, where to buy cheap zelnorm from india without prescription 1, 2 stepping on a yacht (as one does) to Cardi B’s “Up”—and she goes for it. Like, really. She does all kinds of deep squats, twerks, and moves that are an accidentally intense booty and leg workout. Just watch her get down, and try not to imagine how sore you’d be after that.

https://www.instagram.com/p/CL9pK8cnAMR/

A post shared by Ciara (@ciara)

Fans completely freaked in the comments, and same. “MOOD OMG CIARA SHUT IT DOWN!!!!!💯💯💯💯🔥🔥🔥🔥🔥🔥🔥🔥,” one person wrote. “A flex! 🔥🔥🔥,” another said. “You better workkkkkkkkkk,” someone else chimed in. And there were plenty more where that came from.

Ciara made it all look like it was NBD for her legs and butt, but it’s clear she’s been working hard on her fitness after having her son, Win, in July. I mean, just check her out looking all toned in a swimsuit earlier this week:

https://www.instagram.com/p/CL0EYkElKHK/

A post shared by Ciara (@ciara)

Ciara previously shared in September that she had lost 20 pounds after having Win, and had 48 more pounds to go to reach her goal. In a series of Instagram Story videos, she offered a sneak peek at her workouts—and how pumped they made her feel. “Sometimes you gotta laugh during the grind @deckerdavis_fit,” she captioned one story, as she ran on what appears to be an AlterG (anti-gravity) treadmill. In another story, she pumps herself up with, “It’s Monday FUNday? Nahhh, it’s Monday RUNday! Ayyyy, let’s get it!”

Ciara hasn’t given a ton of details on her post-baby workouts, but she has shared plenty of dancing videos on Instagram. There was this one while she was getting dressed:

A post shared by Ciara (@ciara)

This super high-energy one in front of a private jet:

https://www.instagram.com/p/CJjeyxIHkmK/

A post shared by Ciara (@ciara)

And this slow-mo twerking video on New Year’s Eve:

https://www.instagram.com/p/CJfGARQnUlk/

A post shared by Ciara (@ciara)

ICYDK, dance can be a serious workout, giving you plenty of cardio and bodyweight exercises, depending on how hard you go. Need proof? Copy Ciara’s yacht dance and see how you feel afterward. Boom.

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