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There are few things more frustrating and terrifying in equal measure than having a night of peaceful sleep interrupted by a nightmare.

However, if the recent findings of experts are to be believed, there are a number of methods which can be used to evade the horrors that nightmares bring.

Theresa Cheung, author of The Dream Dictionary from A-Z and The Dream Decoder, has shed light on the bedtime routine best suited to give you a perfect night's sleep.

Theresa revealed to the MailOnline that avoiding nightmares is actually incredibly simple, it just stems on forming a regular routine.

Her top tips include going to bed before midnight and sticking to regular bedtime, and waking times.

According to Theresa, altering your routine can actually trick your body into feeling like it is in a permanent state of jetlag.

She claimed: “The biological body clock is a powerful thing, and if you vary your bedtime it will trigger nightmares.”

If you feel like you have precious hours of sleep to catch up on, go to bed earlier rather than lying in to ensure you keep your body clock ticking over normally.

Eat your veg

Studies show that people who took on some degree of Vitamin B6 before they hit the hay were better able to remember their dreams and have clearer visions while sleeping.

Eating more spinach could help in your pursuit of a nicer night's sleep.

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Stretch regularly

Many people stretch first thing in the morning, antidepressant abilify but throwing in another stretch before you go to bed actually helps your body to unwind and destress, reduced stress levels of course mean you are likely to sleep easier.

Bathe before bed

It's not like we need an excuse to relax in the tub, but even ten minutes in the bath can have a positive effect on your dreams as it improves “sleep efficiency”, allowing your dreams to last that little bit longer.

Theresa explained: “The reason a warm bath can help is that your body temperature needs to drop to trigger sleep; taking a warm bath an hour or two before sleep can help this natural process.”

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The optimum time to bathe is one to two hours before you plan on getting into bed.

Stare at the Moon

This is one of the more unconventional tips, but by fixating on the moon as you drift off you actually connect with your 'inner-self', according to Theresa.

She claimed: “In mystical lore the moon rules our intuition and dreams, so if you can see the moon through your window at night, focus on it for not more than 10 minutes of meditation.“

Surprisingly, if the moon is particularly hard to see from your bedroom window – a photo of it will suffice.

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